With summer heat comes lazy days soaking by the pool, spending time at the beach, or hanging out at amusement… Read more Vacation Hydration: Keep your body cool during the dog days of summer
Memorial Day ushers in the beginning of summer and the official start of grilling season. Picnics, barbecues, and road trips… Read more Safety Spotlight: 4 Tips for Safe Summer Feasting
As a dietitian who DOES NOT love to cook, I struggle with insecurity that I don’t measure up sometimes. There… Read more It’s ok to not like cooking: my tips for living healthy anyway
Way back in 2737 BC, a lonely tea leaf fell into Emperor Shen – Nung of China’s cup of hot… Read more The Teatox: Truth or Science Fiction?
Eating a variety of fruits and vegetables helps your body get the vitamins and minerals needed to stay active. Salads… Read more 5 Tips for a Sexier Salad
For many, chili peppers provide just the right amount of “kick” to jazz up an ordinary meal. Chemicals called capsaicinoids… Read more If You Can’t Stand the Heat, Don’t Eat the Peppers: These are the 5 hottest peppers in the world