The word “sprout” may draw up images of beans or alfalfa. But did you know sprouts from whole grains, nuts… Read more Should You Be Sprouting?
Staying on track with health goals while juggling the activities of the school year is difficult. Make it easier by… Read more Starting Off Strong: 4 Tips for Celebrating Kids Eat Right Month All School Year Long
Summer is a time for enjoying the great outdoors, finding new adventures, and enjoying light and refreshing summer foods. When… Read more Wonderful Watermelon: Summer’s Favorite Food
With summer heat comes lazy days soaking by the pool, spending time at the beach, or hanging out at amusement… Read more Vacation Hydration: Keep your body cool during the dog days of summer
Memorial Day ushers in the beginning of summer and the official start of grilling season. Picnics, barbecues, and road trips… Read more Safety Spotlight: 4 Tips for Safe Summer Feasting
As a dietitian who DOES NOT love to cook, I struggle with insecurity that I don’t measure up sometimes. There… Read more It’s ok to not like cooking: my tips for living healthy anyway
Way back in 2737 BC, a lonely tea leaf fell into Emperor Shen – Nung of China’s cup of hot… Read more The Teatox: Truth or Science Fiction?
Eating a variety of fruits and vegetables helps your body get the vitamins and minerals needed to stay active. Salads… Read more 5 Tips for a Sexier Salad
For many, chili peppers provide just the right amount of “kick” to jazz up an ordinary meal. Chemicals called capsaicinoids… Read more If You Can’t Stand the Heat, Don’t Eat the Peppers: These are the 5 hottest peppers in the world